The Lew Crew

The Lew Crew
You got a long way to go Fat Stuff! Get out there and run!

Tuesday, January 8, 2019

Workout: 01-01-019, Hilo to Volcano Relay.

Three person team of awesomeness and lucky enough to have a driver, "Tres Pollo Locos". It is a 50K, sea level to 4000',each person runs 5 segments, I had good strong paces ranging from 9-10:30's. Sunny, warm, with some thin clouds.

No comments:

Post a Comment